sleepModerate evidence
Ashwagandha (KSM-66)
Adaptogen with solid RCT evidence for cortisol reduction, sleep quality, and perceived stress.
Dosage
300–600 mg KSM-66 per day, preferably in the evening.
Considerations
Prefer standardized extracts (KSM-66 or Sensoril). Avoid during pregnancy.
Where to buy
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