Food database
Food database
Curated longevity foods — each entry with nutrition, Dr. Gundry's view, Dr. William Li's 5×5 defensive-system rating, and our independent evidence assessment.
BeveragesGundry: Yes list
Green Tea & Matcha
Most concentrated dietary source of catechins, especially EGCG. Matcha (whole ground leaf) delivers far more polyphenols per serving than steeped green tea, where only the water-soluble fraction ends up in the cup.
Fats & oilsGundry: Yes list
Olive Oil (Extra Virgin)
Central fat of the Mediterranean and Blue Zones diets. Rich in oleic acid and polyphenols like oleocanthal — with robust cardiovascular evidence (PREDIMED).
VegetablesGundry: No list
Tomato
Classic nightshade — a Mediterranean health staple, treated as problematic by the lectin-critical camp. The lycopene literature is solid; Gundry's rejection is weakly supported.