My stack
The supplements I actually take every day — with dose, brand, and personal rationale.
Daily core
One of the best-evidenced supplements there is — and by far the best value as a 1 kg powder. I take 10 g/day.
Over a year's supply, EPA/DHA with IFOS certification.
Liquid variant with EPA, DHA and vitamins A/D/E. Mild taste.
Vegan from fermentation, lab-tested — what I currently take. With fat, since it's fat-soluble.
Functional olive oil with very high hydroxytyrosol content. 1 tbsp/day.
Probiotic with Lactobacillus + Bifidobacteria, gastro-resistant capsules.
High-dose curcumin, anti-inflammatory.
One-year supply at a budget price. Monitor copper status with long-term use.
Glycinate form, well tolerated, ideal before bed.
D3 + K2 (MK-7) combo, a classic stack basic in Central Europe.
Performance
Reduced NMN form (NMNH) — higher bioavailability than classic NMN.
Before carb-heavy meals for glucose control.
Adaptogen for focus and stress resilience. Cycle (6 weeks on, 2 off).
Currently testing — wheat-germ spermidine to support autophagy.
Cyclical / occasional
Essential amino acid from fermentation, immune support when needed.
Antimicrobial properties, cycled into gut routines.
