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Topic

Hormesis

2 articles
Articles
People relaxing in a Finnish wooden sauna with a water bucket and hot stones — regular heat as a cardiovascular longevity lever
Recovery

Sauna & Longevity: Why Regular Heat Protects the Heart

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
Visualization of the biological clock — aging as a programmable process
Epigenetics & Age Reversal

Aging as a Curable Disease: Can We Reverse the Biological Clock?

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min