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Sauna

2 articles
Articles
People relaxing in a Finnish wooden sauna with a water bucket and hot stones — regular heat as a cardiovascular longevity lever
Recovery

Sauna & Longevity: Why Regular Heat Protects the Heart

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
Woman in warm sunlight — light as an underestimated biological healing factor
Fundamentals

Sunlight, Infrared & Mitochondria: The Underestimated Healing Power of Light

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min