A postbiotic that triggers mitophagy (recycling of damaged mitochondria). Human RCTs show improved mitochondrial biomarkers and modest muscle-endurance gains — but the lifespan claim comes from worms, and roughly 60–70 % of people can't make it from food themselves.
Dose500–1000 mg/day, any time. Note: most documented effects come from supplementation, because only about 30–40 % of people host the gut bacteria needed to make Urolithin A from pomegranate, walnuts, and berries themselves.
· Any time
