senolyticEmerging

Spermidine (from wheat germ)

Polyamine with autophagy-inducing effects in vivo. Early-phase human data on cognition and mortality in cohorts.

Dosage

1–6 mg/day, morning. Wheat germ extracts are the standard.

Also found in food (cheese, legumes, mushrooms). Supplementation only useful with low dietary intake.

Where to buy

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