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Blood pressure

2 articles
Articles
People relaxing in a Finnish wooden sauna with a water bucket and hot stones — regular heat as a cardiovascular longevity lever
Recovery

Sauna & Longevity: Why Regular Heat Protects the Heart

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
Red blood cells streaming through a vessel — nitric oxide controls how wide vessels open
Cardiovascular

Nitric Oxide (NO): The Molecule That Keeps Your Blood Vessels Young

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min