Topic cluster

Biomarkers

What to measure in your bloodwork before stacking supplements. Standard panel, epigenetic age, inflammation markers.

5 articles
Subtopics
Biomarkers (2)Insulin resistance (2)Epigenetics (1)
Articles
Everyday foods like rice, bread and banana next to teaspoons of sugar — hidden sugar and glycemic load.
Metabolism

Hidden Sugar: Why Starch Acts Like Sugar — and How to Lower Your Glycemic Load

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Abstract DNA helix with methyl groups and blood values — methylation, gene variants and nutrient gaps.
Methylation

MTHFR, COMT & Methylation: Gene Variants & Nutrient Gaps

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Still life of nutrient-dense whole foods — eggs, sardines, liver, berries, leafy greens
Nutrition

Nutrient Density vs. Adequacy: Why Nutrition Science Needs More Humility

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Brain visualization with sugar symbolism — insulin resistance accelerates brain aging
Metabolism

Keto, Insulin Resistance and the Aging Brain: Why Ketones Are the 'Clean' Fuel

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Visualization of the biological clock — aging as a programmable process
Epigenetics & Age Reversal

Aging as a Curable Disease: Can We Reverse the Biological Clock?

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min