Topic

Cognition

5 articles
Articles
Wheat germ, aged cheese and mushrooms on a dark matte surface — dietary sources of the polyamine spermidine
Supplements

Spermidine: Autophagy Hype vs. the Evidence

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Fit person in their late 40s doing a controlled strength move in a dark studio — strength and healthy aging.
Supplements

Creatine for Brain, Bone & Longevity — Beyond Muscle

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
A scoop of white creatine monohydrate powder on a dark surface next to a faint molecular structure.
Supplements

Creatine: The 5 Biggest Myths — and What the Science Says

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Person in the dark, face lit by screen light, abstract stimulus streams — digital overstimulation and dopamine.
Cognition

Digital Overstimulation & the Dopamine Myth

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Person at night in front of a glowing monitor in a dark room — gaming, sleep and sedentary time.
Cognition

Gaming & Longevity: When Playing Harms Your Health — and When It Doesn't

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min