AntioxidantPreliminary
Barley Grass
The young leaf of barley (harvested before grain formation) — a nutrient-dense green powder with minerals, provitamin A, flavonoids (saponarin) and fiber. Plausibly antioxidant and gut-friendly, but human evidence is thin. Note: the strong beta-glucan/cholesterol effect belongs to barley *grain*, not the grass.
DoseTypically 3–10 g of powder per day (or fresh juice), in water/smoothie. Ramp up slowly when coming from a low-fiber diet to avoid bloating. Choose certified gluten-free products (cross-contamination with mature grain).
· Any time
