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Melatonin

2 articles
Articles
Woman in warm sunlight — light as an underestimated biological healing factor
Fundamentals

Sunlight, Infrared & Mitochondria: The Underestimated Healing Power of Light

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Person sleeping in bed — restful sleep as the foundation of cellular recovery
Sleep

Sleep Science: Chronotypes, Melatonin Myths and the Nightly Reset

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min