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Spermidin

1 article · Also in the compound database
From the database
OtherEmerging

Spermidine (from wheat germ)

Polyamine with autophagy-inducing effects in vivo. Early-phase human data on cognition and mortality in cohorts.

Dose1–6 mg/day, morning. Wheat germ extracts are the standard.
· Morning
Articles
Wheat germ, aged cheese and mushrooms on a dark matte surface — dietary sources of the polyamine spermidine
Supplements

Spermidine: Autophagy Hype vs. the Evidence

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min