Topic

Vitamin d

5 articles
Articles
Nils in a bright kitchen behind his longevity stack — omega-3, vitamin D3+K2, magnesium, CoQ10 and NMN
Supplements

My Longevity Supplements: The Winners in My Stack

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Abstract DNA helix with methyl groups and blood values — methylation, gene variants and nutrient gaps.
Methylation

MTHFR, COMT & Methylation: Gene Variants & Nutrient Gaps

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Still life of nutrient-dense whole foods — eggs, sardines, liver, berries, leafy greens
Nutrition

Nutrient Density vs. Adequacy: Why Nutrition Science Needs More Humility

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
A fit man in his early 60s in a bright kitchen behind a curated row of longevity supplements (D3+K2, magnesium, omega-3, creatine, CoQ10, green tea)
Supplements

Longevity Supplements: The Honest List — What's Proven and What's Overhyped

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Woman in warm sunlight — light as an underestimated biological healing factor
Fundamentals

Sunlight, Infrared & Mitochondria: The Underestimated Healing Power of Light

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
9 min