Topic

Creatine

5 articles
Articles
Still life of nutrient-dense whole foods — eggs, sardines, liver, berries, leafy greens
Nutrition

Nutrient Density vs. Adequacy: Why Nutrition Science Needs More Humility

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
A fit man in his early 60s in a bright kitchen behind a curated row of longevity supplements (D3+K2, magnesium, omega-3, creatine, CoQ10, green tea)
Supplements

Longevity Supplements: The Honest List — What's Proven and What's Overhyped

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Pills, syringes, and vials — the pharmacological toolkit of modern biohacking
Biohacking

Biohacking, TRT & GLP-1: Where Optimization Makes Sense — and Where It Tips into Risk

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Brain visualization with sugar symbolism — insulin resistance accelerates brain aging
Metabolism

Keto, Insulin Resistance and the Aging Brain: Why Ketones Are the 'Clean' Fuel

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Person surrounded by everyday chemical icons — symbol of daily toxin exposure
Performance & toxins

Peak Span: How Visceral Fat, BPA and Lifestyle Steal Our Best Years

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min