Topic

Blood sugar

5 articles
Articles
Acacia fiber powder (gum arabic) in a bowl with a spoon next to a glass of water on a dark surface
Gut health

Acacia Fiber: The Gentle Prebiotic for Your Gut

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Green smoothie with spinach, berries, chia seeds and avocado next to a high-speed blender on a bright kitchen counter
Nutrition

Smoothies & Longevity: Elixir of Life or Sugar Trap?

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Bright yellow berberine capsules beside a blood glucose meter on a dark matte surface
Supplements

Berberine: Blood Sugar, LDL and the Ozempic Myth

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Everyday foods like rice, bread and banana next to teaspoons of sugar — hidden sugar and glycemic load.
Metabolism

Hidden Sugar: Why Starch Acts Like Sugar — and How to Lower Your Glycemic Load

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Various sugar alternatives side by side — erythritol, xylitol, stevia, date paste, honey, honestly compared
Nutrition

Sugar Alternatives Compared: What Gut, Blood Sugar and the Studies Really Say

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min