Topic

Supplements

What actually works and what is marketing — curated by evidence tier, with dosing and quality guidance.

4 articles
Articles
Flat-lay of the Blueprint stack — creatine, omega-3, collagen, NMN/NR, Ca-AKG, curcumin, microbiome prebiotics on a dark background
Longevity Protocols

Bryan Johnson's Blueprint: What the Million-Dollar Longevity Stack Actually Delivers

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
A fit man in his early 60s in a bright kitchen behind a curated row of longevity supplements (D3+K2, magnesium, omega-3, creatine, CoQ10, green tea)
Supplements

Longevity Supplements: The Honest List — What's Proven and What's Overhyped

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Person surrounded by everyday chemical icons — symbol of daily toxin exposure
Performance & toxins

Peak Span: How Visceral Fat, BPA and Lifestyle Steal Our Best Years

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Cellular illustration of NAD+ and DNA repair
NAD+ / Sirtuins

NMN, NAD+ and Sirtuins: What the 2026 Research Actually Says

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min