Topic cluster

Movement

From Zone 2 endurance to strength work against sarcopenia — what genuinely belongs in an evidence-based stack.

13 articles · 1 compounds in the database
Subtopics
Creatine (8)Cardiovascular (3)Muscle (3)Sarcopenia (1)VO₂max (1)Zone 2 (1)
Articles
A single pomegranate on a dark matte surface with glowing mitochondria-shaped accents in lime green
Supplements

Urolithin A: Mitophagy, Muscle, and the Hype

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Fit person in their late 40s doing a controlled strength move in a dark studio — strength and healthy aging.
Supplements

Creatine for Brain, Bone & Longevity — Beyond Muscle

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
A scoop of white creatine monohydrate powder on a dark surface next to a faint molecular structure.
Supplements

Creatine: The 5 Biggest Myths — and What the Science Says

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Bowl of fermented natto soybeans with sticky stringy texture next to nattokinase capsules on a dark surface
Cardiovascular

Nattokinase: What the Enzyme Really Does — and Doesn't

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Nils in a bright kitchen behind his longevity stack — omega-3, vitamin D3+K2, magnesium, CoQ10 and NMN
Supplements

My Longevity Supplements: The Winners in My Stack

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Still life of nutrient-dense whole foods — eggs, sardines, liver, berries, leafy greens
Nutrition

Nutrient Density vs. Adequacy: Why Nutrition Science Needs More Humility

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
A fit man in his early 60s in a bright kitchen behind a curated row of longevity supplements (D3+K2, magnesium, omega-3, creatine, CoQ10, green tea)
Supplements

Longevity Supplements: The Honest List — What's Proven and What's Overhyped

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Dental-care tools (toothbrush, floss, tongue scraper) — oral health as an underrated longevity lever
Oral Health

Oral Health & Longevity: Why Your Gums Help Decide Heart and Brain Health

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
People relaxing in a Finnish wooden sauna with a water bucket and hot stones — regular heat as a cardiovascular longevity lever
Recovery

Sauna & Longevity: Why Regular Heat Protects the Heart

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
Pills, syringes, and vials — the pharmacological toolkit of modern biohacking
Biohacking

Biohacking, TRT & GLP-1: Where Optimization Makes Sense — and Where It Tips into Risk

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Brain visualization with sugar symbolism — insulin resistance accelerates brain aging
Metabolism

Keto, Insulin Resistance and the Aging Brain: Why Ketones Are the 'Clean' Fuel

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Person lifting a barbell — strength training as the foundation of a longevity training protocol
Movement

Exercise & Longevity: The 5 Evidence-Based Pillars of a Long Life

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Person surrounded by everyday chemical icons — symbol of daily toxin exposure
Performance & toxins

Peak Span: How Visceral Fat, BPA and Lifestyle Steal Our Best Years

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Compounds & substances
EssentialStrong

Creatine Monohydrate

One of the most thoroughly studied supplements. Benefits for muscle, bone, and increasingly cognition.

Dose3–5 g/day, any time. No loading phase needed.
· Any time