Topic

Longevity

21 articles
Articles
Halved marrow bones with a spoon, coarse sea salt and parsley on a dark slate board
Nutrition

Bone Marrow & Longevity: Adiponectin, Glycine, and Cellular Renewal

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Person at night in front of a glowing monitor in a dark room — gaming, sleep and sedentary time.
Cognition

Gaming & Longevity: When Playing Harms Your Health — and When It Doesn't

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Still life of nutrient-dense whole foods — eggs, sardines, liver, berries, leafy greens
Nutrition

Nutrient Density vs. Adequacy: Why Nutrition Science Needs More Humility

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Flat-lay of the Blueprint stack — creatine, omega-3, collagen, NMN/NR, Ca-AKG, curcumin, microbiome prebiotics on a dark background
Longevity Protocols

Bryan Johnson's Blueprint: What the Million-Dollar Longevity Stack Actually Delivers

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Two athletic women strength training (barbell squat, dumbbells) — aligning training and nutrition with the hormonal cycle
Women's Health

Cycle-Based Training & Nutrition: How Women Can Work With Their Hormones

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
A man wearing a red-light laser cap (LLLT) — evidence-based treatments for hereditary hair loss
Hair Loss

Hair Loss: What Actually Works — The Evidence-Based Ranking

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
A hyperbaric oxygen chamber — HBOT between established medicine and longevity experiment
Therapies

Hyperbaric Oxygen Therapy (HBOT): Anti-Aging Hope or Expensive Hype?

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
A fit man in his early 60s in a bright kitchen behind a curated row of longevity supplements (D3+K2, magnesium, omega-3, creatine, CoQ10, green tea)
Supplements

Longevity Supplements: The Honest List — What's Proven and What's Overhyped

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
3 min
Dental-care tools (toothbrush, floss, tongue scraper) — oral health as an underrated longevity lever
Oral Health

Oral Health & Longevity: Why Your Gums Help Decide Heart and Brain Health

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
People relaxing in a Finnish wooden sauna with a water bucket and hot stones — regular heat as a cardiovascular longevity lever
Recovery

Sauna & Longevity: Why Regular Heat Protects the Heart

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
A mature woman applying a skin serum — slowing skin aging through sun protection, skincare, and collagen
Skin

Slow Skin Aging: What Actually Works — From Sunscreen to Collagen

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
2 min
Mitochondria rendered in red — the cell's power plants at the heart of the metabolic theory of cancer
Cancer & Metabolism

Is Cancer a Metabolic Disease? The Seyfried–Warburg Theory, Honestly Assessed

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Two athletes celebrating a win at a world championship — success built on consistent systems
Mindset & Behavior

The Motivation Trap: Why Systems and Habits Change You – Not Motivation

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Red blood cells streaming through a vessel — nitric oxide controls how wide vessels open
Cardiovascular

Nitric Oxide (NO): The Molecule That Keeps Your Blood Vessels Young

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Pills, syringes, and vials — the pharmacological toolkit of modern biohacking
Biohacking

Biohacking, TRT & GLP-1: Where Optimization Makes Sense — and Where It Tips into Risk

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Woman in warm sunlight — light as an underestimated biological healing factor
Fundamentals

Sunlight, Infrared & Mitochondria: The Underestimated Healing Power of Light

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
6 min
Person lifting a barbell — strength training as the foundation of a longevity training protocol
Movement

Exercise & Longevity: The 5 Evidence-Based Pillars of a Long Life

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Person sleeping in bed — restful sleep as the foundation of cellular recovery
Sleep

Sleep Science: Chronotypes, Melatonin Myths and the Nightly Reset

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min
Immune cells attacking a cancer cell — microscopic visualization
Cancer & Immunity

Cancer, the Immune System and Longevity: How We Heal Ourselves Daily

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Overview of biological longevity markers: NAD+, sirtuins, telomeres, mitochondrial function, autophagy.
Fundamentals

What is Longevity? Fundamentals, Hallmarks, and a 30-Day Start

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
4 min
Cellular illustration of NAD+ and DNA repair
NAD+ / Sirtuins

NMN, NAD+ and Sirtuins: What the 2026 Research Actually Says

Nils GregersenNils GregersenFounder & author · Longevity enthusiast
5 min